Tinnitus - A Tough Nut to Crack

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Tinnitus, characterized by the perception of ringing, buzzing, or hissing sounds in the ears, can significantly impact one's quality of life. I’m seeing an increasing number of people who have tinnitus and it can be exhausting to hear the constant ring.  Many new patients are coming in to explore acupuncture, to alleviate their tinnitus symptoms and I’ve had mixed results.

Here’s what I have found through my years of clinical experience of what the causes of tinnitus are:

1.  TMJ

   Jaw pain is often associated with tinnitus and will cause so much tightness around the temporal and jaw muscles that it literally puts pressure on the ears. This is an easy fix with acupuncture, but having a mouth guard (that fits properly!) can make a big difference.

2. Exposure to loud noises

   Depending on how long ago this happened, it can be treated pretty easily. If given acupuncture and electrical stimulation, often accompanied by homeopathy, I’ve seen good results.

3. High Blood pressure

   Patients with high blood pressure may have tinnitus as a result. By treating the high blood pressure with acupuncture, tinnitus wlil diminish

4. Lyme disease

   This is a tough one to treat, especially if the underlying Lyme is not dealt with. I have known people to lose their hearing altogether as a result of Lyme. It’s imperative, if you’ve been bitten by a tick, to get treated as soon as possible. Acupuncture can then help restore those nerves with electric stim.

5. Stress

   Yes, stress almost ALWAYS makes the ringing louder. In any of the above cases, I’ll treat the autonomic nervous system to go from fight or flight, to rest and digest and patients report a diminishing of ringing.  It’s so important to have some daily practice to lessen the stress response.

Acupuncture is an ancient Chinese healing practice that involves inserting thin needles into specific points on the body to stimulate energy flow, or "qi." According to traditional Chinese medicine, imbalances in the body's energy can lead to various health issues, including tinnitus. By restoring the balance of qi, acupuncture aims to promote overall well-being and alleviate symptoms.

Research studies suggest potential benefits. Acupuncture may help improve blood circulation, reduce inflammation, and release tension in the muscles around the ears and head. Additionally, proponents of acupuncture believe that it can positively influence the nervous system, potentially affecting how the brain perceives tinnitus sounds.

Here is a great study on acupuncture for tinnitus: Neuropuncture, an Effective Treatment Method for Patients with Subjective Tinnitus Accompanied with Hearing Loss: Case Reports | Medical Acupuncture

Acupuncturists may focus on specific points related to the ear, head, and neck regions to address tinnitus symptoms. These points are thought to be connected to the flow of energy and blood circulation, promoting a harmonious balance within the body. Common acupuncture points for tinnitus include those around the ear, as well as points on the scalp, wrists, and feet.

While some individuals report positive experiences with acupuncture for tinnitus relief, it's essential to note that results can vary from person to person. Some find significant improvement in their symptoms, while others may experience only temporary relief. As with any alternative therapy, it’s important to let your acupuncturist know what your medical history is, including medications taken which may play a role.

While acupuncture shows promise in the realm of tinnitus treatment, more research is needed to fully understand its effectiveness and mechanisms. As I’ve said, I’ve had mixed results. As with any alternative therapy, it's crucial to approach acupuncture with an open mind and know that it’s not just one magic treatment that will cure tinnitus. It’s often a longer process. Make sure you see a Licensed Acupuncturist (L.Ac) to ensure the best treatment.

Acupuncture Proven to Alleviate Headaches and Migraines

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Headaches and migraines are common conditions that can significantly impact one's quality of life. If you’ve ever had a migraine, you know how debilitating it can be. While conventional treatments often involve medications, many individuals are exploring alternative therapies like acupuncture to manage and prevent these debilitating headaches, or use it in conjunction with conventional treatments. The research shows that acupuncture for these patients have better outcomes than those who use conventional medicine alone.

How Acupuncture Works for Headaches and Migraines:

1. Getting to the Root of the Problem:

For every headache that comes into my office, there is a different treatment. This is because we get to the root of the issue and each person’s headache may be coming from different systems or causes. I will often not only feel what’s happening in the head and neck, but may check some digestive reflexes in the abdomen as a cause. Or maybe it is a hormonal imbalance. Treating the underlying cause of symptoms is what we do best in acupuncture.

2. Endorphin Release:

Acupuncture may stimulate the release of endorphins, the body's natural painkillers. This can help reduce the perception of pain and alleviate headache symptoms. This works almost instantly when I put the needles in strategic points for headaches.

3. Nervous System Regulation:

The insertion of acupuncture needles may influence the autonomic nervous system, which plays a role in pain perception. Getting my patients to go from “fight or flight” to “rest and digest” often breaks the cycle of headaches, reducing the frequency of them.

4. Releasing Tight Neck and Shoulder Muscles:

Trigger point induced headaches are easy to clear with dry-needling acupuncture. This is one area that I specialize in.

Acupuncture is at least as effective as prophylactic drug therapy for migraine and it is safe, long-lasting and cost-effective says this research article: The role of acupuncture in the treatment of migraine - PMC

Practical Aspects of Acupuncture Treatment:

1. Consultation and Diagnosis:

Before beginning acupuncture treatment, individuals typically undergo a consultation with an acupuncturist. The acupuncturist will assess the individual's health history, lifestyle, and specific headache symptoms to tailor the treatment.

2. Safety Considerations:

Acupuncture is generally considered safe when performed by a trained and qualified practitioner. It's essential to choose a licensed acupuncturist (L.Ac) and communicate openly about any concerns or medical conditions.

Acupuncture is an ancient practice that is promising for patients suffering with headaches. As with any medical intervention, it's crucial to consult with healthcare professionals to determine the most appropriate and personalized treatment plan for the management of headaches and migraines. 

With Winter, comes unique injuries. Sprains, strains and even fractures.. Here’s what Acupuncture can do for you!

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As the winter season blankets the world in frosty landscapes, it also brings its fair share of challenges, including the increased risk of certain injuries. Slippery sidewalks, winter sports mishaps, and cold-related conditions can contribute to various winter injuries. In this article, we'll explore some common winter injuries and delve into how acupuncture, a traditional healing practice, can offer relief and aid in recovery.

COMMON WINTER INJURIES

1. Slips and Falls: 

Icy surfaces can lead to slips and falls, resulting in injuries such as sprains, strains, and fractures. Make sure to wear Crampons on your boots when walking in these icy conditions! Amazon has many to choose from.

2. Winter Sports Injuries:

Enthusiasts participating in activities like skiing, snowboarding, and ice skating may face injuries ranging from minor bruises to more severe strains and fractures.

3. Cold-Related Injuries:

Exposure to cold temperatures (I’m seeing this especially for winter outdoor joggers) can lead to conditions like torn calf muscles, strained achilles tendons and even Bell’s Palsy!

HOW ACUPUNCTURE CAN HELP

1. Pain Management:

Acupuncture is renowned for its ability to alleviate pain. By targeting specific acupuncture points related to the injured area (not just where it hurts, but even distal points - away from the pain) can help reduce pain and discomfort associated with winter injuries.

2. Inflammation Reduction:

Acupuncture has anti-inflammatory effects, which can aid in minimizing swelling and promoting a faster healing process. Liniments and arnica ointment I use during your session will also work wonders for this!

3. Muscle Relaxation:

For injuries involving muscle strains or tension, acupuncture along with heat, promotes muscle relaxation, enhancing flexibility and reducing stiffness. 

4. Improved Circulation:

Acupuncture enhances blood flow, facilitating the delivery of oxygen and nutrients to the injured tissues, crucial for the healing process.

Even though we’ve finally been blessed with some snow, the ice makes it a little treacherous out there. Be sure to have the right gear on and make sure you’re fully warmed up before tackling shoveling that driveway or walkway. Make sure you’re using your full body, knees bent and hinging at the waist and using your core when doing outdoor activities.

Evidence suggests that acupuncture can be a valuable complementary therapy for managing winter injuries, promoting faster recovery and improved overall well-being. If you've experienced a winter injury, consider exploring the benefits of acupuncture as part of your comprehensive recovery plan and always seek a Licensed Acupuncturist (L.Ac.) to insure the best outcomes.

Navigating Dry January with Acupuncture Support - A Ridgefield Woman’s Success

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As the new year unfolds, many individuals embark on a journey of self-improvement, often marked by resolutions to lead healthier and happier lives. One increasingly popular resolution is participating in Dry January, a month-long commitment to abstain from alcohol. While the benefits of reducing alcohol consumption are numerous, it can be a challenge for many. Here’s how acupuncture can help you reset this button and kickstart a healthier lifestyle.

For many individuals, abstaining from alcohol can be challenging due to withdrawal symptoms, cravings, and the emotional aspects of breaking a habit. Additionally, the body may experience changes as it adjusts to a new routine, leading to stress and discomfort.

As acupuncture works so well to detox the body, our tendency is to not want to feel the unpleasant side-effects, but acupuncture can help your body move through that more quickly. For one of my patients, this is how it worked so well and after feeling so much “cleaner” as she described it, after her session, she “didn’t want to pollute it.”

1. Stress Reduction:

Acupuncture has been found to reduce stress and anxiety by promoting the release of endorphins, the body's natural feel-good chemicals. This can be particularly beneficial for individuals facing the emotional challenges of abstaining from alcohol. My patient from Ridgefield was extremely stressed leading up to the holiday, and she was using more alcohol than usual. Hitting the reset button twice this month with acupuncture has already changed her behavior and made it easier to abstain. 

2. Craving Management:

Acupuncture may help in managing cravings by affecting the brain's neural pathways related to addiction. The stimulation of specific acupuncture points is believed to influence neurotransmitters associated with pleasure and reward, potentially reducing the intensity of cravings. Many of you know I use auricular acupuncture which are specific points on the ear for detox and cravings as well as to balance the vagus nerve. These points work immediately as patients report feeling a deep rest and reset during and after their treatments.

3. Balancing Energy:

Traditional Chinese medicine views addiction as a manifestation of imbalances in the body's energy. Acupuncture aims to restore this balance, supporting the body in its natural healing process and helping individuals navigate the physical and emotional changes associated with sobriety.

4. Improved Sleep:

Sleep disturbances are common when using alcohol as well ass withdrawal. Acupuncture has been shown to improve sleep quality by regulating the body's circadian rhythm and promoting relaxation.

Embarking on Dry January is a commendable step towards a healthier lifestyle, and seeking support from various modalities, including acupuncture, can really help! While acupuncture is not a standalone solution for overcoming alcohol dependence, it can serve as a valuable complementary tool, providing physical and emotional support during the challenging transition to a sober lifestyle. As always, consider acupuncture as part of a holisitic approach and always seek a Licensed Acupuncturist (L.Ac) to insure the best treatment.

Beating the Post Holiday January Blues - Resetting with Acupuncture

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As the holiday season comes to an end, many people find themselves grappling with the January blues—a phenomenon characterized by feelings of fatigue, low energy, and a general sense of post-holiday letdown. If you're seeking a natural and holistic approach to lift your spirits and regain balance, acupuncture might be the key to unlocking a renewed sense of well-being.

The January blues are often attributed to a combination of factors, including the end of the festive season, colder weather, eating foods that aren’t the healthiest, and a return to work.  While for some, getting back to routine can be welcome, I know for myself and many patients, the transition from a more social holiday period to the more mundane and routine aspects of daily life can contribute to a dip in mood.

HERE’S HOW ACUPUNCTURE CAN HELP:

1. resetting your blood sugar levels:

The “sugar” reflex is showing up a lot this week! Specifically, the Pancreas/Spleen channel, which, when off balance can cause a number of symptoms such as mood swings, muscle spasms, digestive issues and a suppressed immune system. 

  2. stress Reduction:

January blues are often linked to increased stress levels. Acupuncture has been shown to activate the body's natural relaxation response, promoting a sense of calm and reducing stress hormones. Going back to work and being on a tight schedule again can be a trigger after the holidays for some people. This angst of Holidays or post Holidays can lead to dread.

3. Mood Enhancement:

Studies have shown that acupuncture helps the pituitary release neurotransmitters, such as endorphins and serotonin, which play a crucial role in regulating mood. By promoting the flow of these "feel-good" chemicals, acupuncture can help alleviate feelings of sadness and promote a more positive outlook on life.

4. Energy Boost:

Low energy and fatigue are common symptoms of the January blues. Acupuncture aims to rebalance the body's energy pathways, addressing fatigue and promoting an overall sense of vitality. Many of my patients report increased energy levels and improved focus after their acupuncture sessions.

5. Sleep Improvement:

Disrupted sleep patterns such as going to bed late and waking up late during the Holidays can throw us off, exacerbating feelings of lethargy and irritability. Acupuncture has been shown to regulate the sleep-wake cycle, helping individuals achieve better quality sleep. By addressing underlying issues such as insomnia or restless sleep, acupuncture can contribute to a more restful night's sleep. Trying to get right back to your regular sleep habits will help!

If you're looking for a natural and holistic approach to combat the January blues, acupuncture may offer the relief you seek. By addressing the root causes of stress, fatigue, and low mood, acupuncture aims to restore balance to the body and mind. 

As always, make sure you see a qualified Licensed Acupuncturist (L.Ac) to explore the potential benefits of this ancient healing practice and embark on a journey towards a brighter and more balanced January!

The Benefits of Acupuncture for Essential Tremor - A New Milford Man’s experience

Essential tremor is a neurological disorder characterized by involuntary shaking or trembling, typically in the hands, but it can also affect other parts of the body. Acupuncture, an ancient Chinese medical practice, involves the insertion of thin needles into specific points on the body to stimulate energy flow or Qi (pronounced "chee"). Some of my patients have experienced benefits.

I’m writing this today because a new patient, after his first session, came and said the acupuncture treatments were “life changing.” How wonderful to work with someone who works with his hands, help him play the banjo and get back to his wood-working again!! He continues to get treated and has reported improvement after each session.

Here are potential benefits associated with acupuncture for essential tremor:

1. Symptom Reduction: Some individuals with essential tremor have reported a reduction in the severity of their tremors following acupuncture treatments. Acupuncture may help modulate neural activity and reduce the hyperactivity of certain brain regions associated with tremors.

2. Improved Quality of Life: Acupuncture may not only address the physical symptoms but also contribute to an improved overall quality of life for individuals with essential tremor. This was a game changer for my patient from New Milford. He is now able to do his very detailed wood-working pieces and get back to playing the banjo!

3. Stress and Anxiety Reduction:  Stress definitely makes tremors worse. Acupuncture is known for its potential to reduce stress and anxiety. Stress can exacerbate essential tremor symptoms, and acupuncture may help manage stress levels, potentially leading to a reduction in tremor severity.

4. Balancing Nervous system:  By stimulating specific acupuncture points, practitioners aim to restore balance and harmony, which could positively influence neurological conditions like essential tremor.

5. Complementary Approach: Acupuncture is often used as a complementary therapy alongside conventional medical treatments for essential tremor. It may not replace medications or other interventions but could provide additional support in managing symptoms. Some patients choose to treat it solely alternatively.

6. Individualized Treatment: Acupuncture treatments are often tailored to the individual, taking into account the person's overall health, symptoms, and constitution. This personalized approach may be beneficial for individuals with essential tremor, as the severity and presentation of symptoms can vary.

The response to acupuncture can vary among individuals. Essential tremor is different from Parkinson’s disease and easier to treat. Getting to the root of the problem is what we do in Chinese Medicine and treatment may be on-going, but when a patient like this comes in after one treatment, I’m over the moon! Seeing a Licensed Acupuncturist (L.Ac) will ensure you get the best quality treatment.

Managing High Blood Pressure with Acupuncture - A Roxbury and New York Patient’s Successful Treatments

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High blood pressure, or hypertension, is a common health concern affecting millions of people worldwide. While conventional treatments such as medication and lifestyle modifications play a crucial role in managing blood pressure, some individuals are exploring alternative therapies like acupuncture. 

Hypertension occurs when the force of blood against the artery walls is consistently too high. Over time, this can lead to serious health issues, including heart disease and stroke. Traditional treatments typically involve medications, dietary changes, and increased physical activity.

Several studies have explored the potential of acupuncture in managing blood pressure. Some research suggests that acupuncture may have a modest effect on lowering blood pressure. I can tell you of one patient’s dramatic response. Here’s the text I received after her first treatment for this; “BP tonight; 116/79!!!!!! Wow! My very heartfelt thanks!”  Her systolic blood pressure had been 160. Since she also has a hip injury, it’s hard for her to exercise, thus unable to help the situation so she came to me for help. 

Another patient from New York also benefited from acupuncture to lower his blood pressure. He reported “BP dropped very nicely into normal range. Yea!!”  I can’t tell you how gratifying it is to read these texts at the end of the day.

Here are the many ways that acupuncture can help lower blood pressure.

1. Stress Reduction:

   Acupuncture is thought to trigger the release of endorphins, the body's natural painkillers, and promote relaxation. This can help reduce stress and anxiety, factors known to contribute to high blood pressure.

2. Improved Blood Flow:

   Acupuncture may enhance blood circulation by dilating blood vessels. Improved blood flow can positively impact blood pressure levels and overall cardiovascular health.

3. Regulation of the Autonomic Nervous System:

   Some studies show that  acupuncture can influence the autonomic nervous system, which plays a role in regulating blood pressure. By promoting balance within the nervous system, acupuncture may contribute to blood pressure control.

Before considering acupuncture as a treatment for high blood pressure, it's important to consult with a healthcare professional. Acupuncture should be viewed as a complementary therapy, not a replacement for conventional medical treatments. Inform your healthcare provider about any alternative therapies you are considering to ensure they align with your overall treatment plan.

As with any alternative therapy, it's important to incorporate it into a comprehensive approach to managing high blood pressure. Acupuncture, when used in conjunction with conventional treatments and lifestyle modifications, can offer a holistic approach to promote cardiovascular health and well-being. Always see a licensed acupuncturist (L.Ac) to make sure you are getting high quality treatments.

Treating Rotator Cuff Injuries with Orthopedic Acupuncture

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Rotator cuff injuries can be debilitating, causing pain and limiting the range of motion in the shoulder. While traditional treatments like physical therapy and medication are commonly used, orthopedic acupuncture has emerged as a promising therapy for managing and treating rotator cuff injuries. 

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, providing stability and enabling a wide range of motion. Injuries to the rotator cuff often result from overuse, trauma, or age-related degeneration. Common symptoms include pain, weakness, and restricted movement, impacting daily activities and overall quality of life.

Orthopedic acupuncture treatments have helped my patients with rotator cuff injuries. Often the scapula (which is the wing bone) has to have a free glide and stability in many directions. With a rotator cuff injury, the scapula often builds adhesions around it, adhering and impairing free movement and causing pain into the shoulder and sometimes down the arm or rib-cage. Here’s where acupuncture works so well. By freeing up those overworked muscles and doing electric stimulation on the muscles that are inhibited, or weak, we get the entire rotator cuff functioning much better. PT can often help with exercises, but I warn my patients that if they don’t have all muscles working together, then it can just exacerbate the muscles that are already over-working to compensate.

1. Pain Relief: 

Acupuncture is known for its analgesic (pain-relieving) effects. By targeting specific points associated with pain modulation, acupuncture can help alleviate the discomfort associated with rotator cuff injuries.

2. Improved Blood Flow: 

Acupuncture promotes blood circulation, which is crucial for the delivery of nutrients and oxygen to injured tissues. Enhanced blood flow can expedite the healing process in the damaged rotator cuff.

3. Reduction of Inflammation: 

Inflammation is a common factor in rotator cuff injuries. Acupuncture has been shown to have anti-inflammatory effects, helping to decrease swelling and promote a more favorable environment for healing.

4. Muscle Relaxation: 

Acupuncture can induce muscle relaxation, reducing tension and spasms in the muscles surrounding the shoulder joint. This can contribute to improved range of motion and decreased stiffness.

Several studies have explored the efficacy of acupuncture in treating shoulder pain and rotator cuff injuries. Some studies suggest that acupuncture can be a valuable adjunctive therapy in the comprehensive management of these injuries. Patients often report improvements in pain levels, function, and overall well-being after undergoing just a few acupuncture treatments.

When it comes to rotator cuff injuries, don’t wait until it gets worse. By addressing the injury from the beginning, you help prevent that shoulder from locking up and causing long-term issues.