Sinus Issues - How Can Acupuncture Help?

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This week, I’ve seen quite a few sinus issues, from chronic sinusitis to infections. From the dry air to the germs flying around, having sinus congestion can really put a damper on this time of year. They often lead to discomfort, headaches, and difficulty breathing. While conventional treatments like decongestants and antibiotics are commonly used, acupuncture offers a natural and holistic approach to relieve sinus problems and promote long-term respiratory health.

UNDERSTANDING SINUS PAIN

Sinus issues occur when the sinus cavities—air-filled spaces in the skull—become inflamed or blocked. Common sinus problems include:

1. Acute Sinusitis: A short-term inflammation often caused by a cold or viral infection, dryness in the air or eating too much sugar.

2. Chronic Sinusitis: Long-lasting inflammation that persists for more than 12 weeks, often due to allergies, nasal polyps, or structural issues.

3. Seasonal Allergies: Allergic reactions that lead to sinus congestion and inflammation during specific times of the year.

Symptoms of sinus issues include:

• Nasal congestion

• Facial pain or pressure

• Headaches

• Postnasal drip

• Reduced sense of smell or taste

• Fatigue

HOW ACUPUNCTURE CAN HELP SINUS ISSUES

Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), involves inserting fine needles into specific points on the body to balance energy (Qi) and improve overall health. For sinus issues, acupuncture targets the root causes of inflammation, congestion, and immune dysfunction.

1. Reducing Sinus Inflammation and Congestion

• Acupuncture promotes better circulation and reduces inflammation in the sinus cavities, relieving pressure and opening blocked nasal passages.

• Specific points, such as LI20 (near the nostrils) and Yintang (between the eyebrows), directly address nasal congestion and sinus pain. I also love to do distal points for the Sinuses to drain the congestion away from the nasal area. In Japanese acupuncture, this is common and less invasive than needling the swollen sinus area. 

• Master Kawaii from Japan developed Diode Rings which are germanium diodes, often on a copper or gold ring. This promotes healing in areas of stressed, inflamed injured tissue, lymph and blood vessels. You’ll most likely have this treatment incorporated into your sinusitis treatments.

2. Strengthening the Immune System

• Chronic sinus issues are often linked to a weakened immune system. Acupuncture enhances the body’s natural defenses, reducing the frequency and severity of sinus infections.

• Treating and balancing the gut and immune system are of utmost importance.

3. Balancing Allergic Responses

• For those with sinus problems due to allergies, acupuncture can help regulate the immune system’s response to allergens, reducing symptoms like sneezing and congestion.

• Long-term acupuncture treatments can desensitize the body to allergens, providing lasting relief.

4. Relieving Stress and Enhancing Overall Wellness

• Stress can exacerbate sinus issues by weakening the immune system and increasing inflammation. Acupuncture has a calming effect on the nervous system, reducing stress and promoting relaxation.

EVIDENCE SUPPORTING ACUPUNCTURE FOR SINUS HEALTH

Research supports the effectiveness of acupuncture in treating sinus issues. A study published in the American Journal of Rhinology & Allergy found that acupuncture significantly improved symptoms of chronic sinusitis, including nasal congestion and facial pain. Another study highlighted acupuncture’s ability to reduce inflammation and enhance mucosal drainage, key factors in sinus relief.

Patients often report immediate improvements in breathing and reduced sinus pressure after acupuncture sessions, with cumulative benefits over time.

WHAT TO EXPECT DURING AN ACUPUNCTURE SESSION FOR SINUS ISSUES

1. Initial Assessment: Your acupuncturist will discuss your symptoms, medical history, and lifestyle to develop a tailored treatment plan.

2. Targeted Reflexes: In Japanese acupuncture, I like to assess by palpating the abdomen and neck reflexes which have many immune system corresponding areas. Additional TCM practices, such as herbal medicine or dietary changes, can also support. I really like Yin Qiao San, a Chinese herbal formula for boosting the immune system at the very onset of sinus congestion, sore throat or a cold.

TIPS TO ENHANCE SINUS HEALTH ALONGSIDE ACUPUNCTURE

In addition to acupuncture, these lifestyle adjustments can help manage sinus issues:

• Stay Hydrated: Drinking plenty of water helps thin mucus and keep the sinuses clear.

• Use a Humidifier: Maintaining adequate humidity in your living space prevents nasal dryness and irritation.

• Practice Nasal Irrigation: Using a saline rinse or neti pot can help flush out allergens and reduce sinus congestion. Remember to tip your head forward when doing this.

• Avoid Irritants: Limit exposure to smoke, strong fragrances, and other irritants that can worsen sinus problems.

• Incorporate Anti-Inflammatory Foods: Foods like ginger, turmeric, and garlic can help reduce inflammation and support respiratory health. Also avoiding sugar which is an immune suppressor, will make a huge difference in your health.

Acupuncture offers a natural and effective way to manage sinus issues by addressing the root causes of inflammation, congestion, and immune imbalance. Whether you’re dealing with acute sinusitis, chronic sinus problems, or seasonal allergies, acupuncture can provide relief and improve your overall quality of life. If sinus issues are affecting you, consider consulting a licensed acupuncturist to explore this time-tested therapy.

Understanding Vertigo and How Acupuncture & PT Can Help

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Two weeks ago I reached for a glass of water in bed and the room was suddenly spinning. I hadn’t felt anything like this since I was on the Cyclone rollercoaster at Coney Island in 1986. 

Vertigo is a sensation of spinning or dizziness that can disrupt daily life. That’s putting it mildly. I couldn’t drive for 4 days. In my case and many of my patients, it’s a disruption in the crystals in the inner ear referred to as BPPV. The solution for this is often Vestibular Therapy and I was lucky enough to have Meg over at Greenwood Physical Therapy help with the Epley Maneuver.

 While vertigo itself is not a disease, it is a symptom of various underlying conditions, such as inner ear problems, migraines, or neurological issues. For those seeking a natural and holistic approach to managing vertigo, PT as well as acupuncture can really help.

WHAT CAUSES VERTIGO?

Vertigo often stems from issues within the vestibular system, which includes the inner ear and brain structures responsible for balance. Common causes of vertigo include:

1. Benign Paroxysmal Positional Vertigo (BPPV): Triggered by changes in head position, BPPV is caused by dislodged calcium particles in the inner ear.

2. Vestibular Neuritis: Inflammation of the inner ear due to viral infections.

3. Ménière’s Disease: A chronic inner ear disorder associated with fluid buildup, hearing loss, and tinnitus.

4. Migraines: Certain types of migraines can cause vertigo, even without a headache.

5. Neurological Conditions: Less commonly, vertigo can be linked to conditions like multiple sclerosis or stroke.

Symptoms of vertigo may include nausea, vomiting, unsteady balance, headaches, and sweating. Conventional treatments often include medications, physical therapy, or lifestyle adjustments, but many people turn to acupuncture for its natural and effective approach.

HOW ACUPUNCTURE ADDRESSES VERTIGO

Acupuncture, a key practice in TCM, involves the insertion of fine, sterile needles into specific points on the body to stimulate energy flow, or “Qi,” and restore balance. In the context of vertigo, acupuncture addresses the root causes of imbalance and enhances the body’s ability to heal.

1. Restoring Balance in the Inner Ear

• Acupuncture helps regulate the flow of Qi and blood to the head, neck and ears, reducing the symptoms associated with vestibular dysfunction.

• Targeted acupuncture points, such as those around the ears and neck, can relieve pressure and improve circulation.

2. Reducing Stress and Anxiety

• Vertigo can be exacerbated by stress and tension and can often trigger a panic attack.  Acupuncture has a calming effect on the nervous system, reducing anxiety and promoting relaxation.

• Stress-relief points are often included in treatments to enhance emotional well-being.

3. Supporting Neurological Health

• Acupuncture stimulates the body’s natural ability to repair and regulate neurological function, addressing vertigo caused by migraines or other neurological disorders.

• By harmonizing Qi in the brain and spine, acupuncture can alleviate dizziness and improve coordination.

4. Addressing Root Causes

• In Traditional Chinese Medicine, vertigo may be linked to imbalances in the liver, spleen, or kidneys. Acupuncture treatments focus on harmonizing these organs, which are believed to play a role in maintaining balance and fluid regulation.

EVIDENCE SUPPORTING ACUPUNCTURE FOR VERTIGO

Research suggests that acupuncture can be an effective treatment for managing vertigo. Studies have shown that acupuncture:

• Reduces the severity and frequency of vertigo episodes.

• Improves overall balance and coordination.

• Enhances the quality of life for individuals suffering from chronic dizziness.

For example, a study published in the Journal of Alternative and Complementary Medicine found that acupuncture was effective in reducing vertigo symptoms in individuals with vestibular dysfunction. Other research highlights its ability to alleviate nausea and vomiting, common symptoms of vertigo.

WHAT TO EXPECT DURING AN ACUPUNCTURE SESSION FOR VERTIGO

If you’re considering acupuncture for vertigo, here’s what you can expect during a session:

1. Initial Consultation: Your acupuncturist will discuss your symptoms, medical history, and lifestyle to create a personalized treatment plan.

2. Needle Placement: Thin needles will be inserted into specific points, such as P6 (for nausea associated with vertigo) on the wrist, LI4 (Hegu) on the hand (for headache involvement before or after)  and GB20 (for vestibular issues) at the base of the skull.

3. Relaxation: The needles are typically left in place for 20-30 minutes while you relax. Many people find the experience calming and restorative.

4. Frequency of Treatments: The number of sessions required depends on the severity and underlying cause of your vertigo. Some individuals notice improvement after just a few sessions, while others may require ongoing treatment.

Acupuncture provides a safe and effective way to manage vertigo, addressing both the symptoms and root causes. By restoring balance, reducing stress, and supporting neurological health, acupuncture and physical therapy offer lasting relief for those struggling with this challenging condition. If vertigo is affecting your quality of life, consider consulting a licensed acupuncturist and physical therapist to explore this time-tested therapy.

Acupuncture for Tech Neck and What You Can Do to Avoid It

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I’m seeing postures change, including my own. In today’s digital age, hours spent looking at screens—whether on computers, phones, or tablets—can contribute to a common yet uncomfortable issue known as “tech neck.” This condition, marked by neck and shoulder pain, stiffness, and tension headaches, arises from prolonged periods spent with the head tilted forward and down. While tech neck may seem like a minor problem, over time, it can lead to chronic pain, muscle imbalances, and even nerve compression.

Acupuncture offers a highly effective way to relieve tech neck symptoms by targeting specific muscles, restoring posture, and reducing inflammation. This article explores how acupuncture can alleviate tech neck and provides practical tips to help prevent it.

WHAT IS TECH NECK?

For every inch the head tilts forward, an additional 10 pounds of pressure is placed on the spine. Over time, this increased strain on muscles, joints, and nerves can cause symptoms such as:

• Neck and upper back pain

• Shoulder tension

• Stiffness in the neck and shoulders

• Headaches, especially at the base of the skull

• Tingling or numbness in the arms or hands due to nerve compression

HOW ACUPUNCTURE HELPS RELIEVE TECH NECK

Acupuncture has been used for centuries to treat pain and promote relaxation. I like to assess everyone’s neck as they are not all the same, even if the cause is the same. Working with Motor Points, Trigger Points, Distal Points and Traditional Acupuncture meridian points works wonders in combination.  Through this way of working with acupuncture, I can help relieve pain, restore function, and even help prevent future issues. Here’s how it works:

1. Reducing Muscle Tension and Pain

Acupuncture targets the tight muscles of the neck, shoulders, and upper back, releasing tension and improving blood flow to these areas. Trigger points work well here as long as the patient doesn’t have a chronic systemic underlying issue.

2. Improving Posture and Correcting Muscle Imbalance

Tech neck often leads to muscle imbalances, where certain muscles become overworked (e.g., the upper trapezius) while others weaken (e.g., deep neck flexors). Acupuncture can help restore balance by relaxing overworked muscles and stimulating underutilized ones. As a result, acupuncture aids in correcting posture, reducing strain on the neck and upper back. Motor Points work well here with electric stimulation. 

3. Reducing Inflammation and Improving Circulation

For chronic pain, studies indicate that acupuncture can reduce levels of pro-inflammatory cytokines, chemicals that play a role in pain and inflammation, which helps the body recover more quickly.

4. Stimulating Endorphin Release and Lowering Stress

Acupuncture triggers the release of endorphins, the body’s natural painkillers, while also promoting relaxation by stimulating the release of serotonin and dopamine. For individuals with tech neck, this effect not only relieves pain but also reduces stress, which can worsen muscle tension.

EVIDENCE SUPPORTING ACUPUNCTURE FOR NECK PAIN

Numerous studies highlight acupuncture's effectiveness in treating neck pain, making it a viable option for tech neck relief:

• A study published in Pain Medicine showed that acupuncture effectively reduced neck pain and improved function in patients with chronic neck pain, particularly by targeting muscle tension and pain pathways.

• Research published in The Journal of Pain reported that acupuncture treatments had a greater effect on neck pain relief compared to no treatment and were as effective as physical therapy for managing neck pain.

• A meta-analysis published in BMC Complementary Medicine and Therapies concluded that acupuncture was more effective than standard care for alleviating neck pain, underscoring its value in tech neck treatment.

TIPS FOR AVOIDING TECH NECK

While acupuncture offers effective relief, preventative practices can help minimize tech neck. Here are some practical tips for reducing the strain of tech neck:

1. Practice Good Posture

Keep your head aligned with your spine and avoid leaning forward. When using devices, hold them at eye level whenever possible to prevent looking down for prolonged periods.  Since I’m bending forward every day over patients, I recently ordered this on Amazon to improve my posture: Amazon.com: Innostretch Back & Neck Stretcher Set - Two-in-One Solution for Lower Back and Neck Pain Relief - 3 Adjustable Arch Levels - Release and Take Control of Your Spinal Health

I also like the neck hammock.  Please have someone help you when setting this up. This is a wonderful way to traction the neck to take pressure off the discs: Amazon.com: The Original Neck Hammock Neck Stretcher - Cervical Traction Device for Neck Decompression - Portable Device for Neck Tension Relief

2. Take Frequent Breaks

Regularly look away from screens, ideally every 20 minutes, and gently stretch your neck and shoulders. The 20-20-20 rule—taking a 20-second break to look at something 20 feet away every 20 minutes—can prevent eye strain and neck pain.

3. Stretch and Strengthen

Incorporate stretches that target the neck and upper back, such as gentle neck rolls, shoulder shrugs, and chin tucks. Strengthening exercises like rows and wall angels can also help maintain good posture and reduce the risk of tech neck.

4. Adjust Your Workspace

If you work at a desk, ensure that your computer monitor is at eye level, your chair supports your lower back, and your feet rest flat on the floor. This ergonomic setup minimizes the strain on your neck and spine.

5. Use Supportive Pillows

Poor sleep posture can exacerbate tech neck. Using a pillow that keeps your head and neck in alignment with your spine can reduce morning stiffness and prevent tech neck from worsening overnight.

For individuals experiencing tech neck, acupuncture offers an excellent complementary therapy that works alongside lifestyle adjustments to address the root causes of discomfort. If you're interested in incorporating acupuncture into your health routine, consult a licensed acupuncturist (L.Ac.)  who can create a personalized treatment plan based on your specific needs and symptoms.

Warm Up Your Thanksgiving by Incorporating Traditional Chinese Medicine: Foods, Herbs, and Spices for Cold Weather Health

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Thanksgiving is just around the corner and it is not just about gathering with loved ones and enjoying hearty food; it’s also an opportunity to nourish the body and stay healthy as the colder weather sets in. I wanted to  offer insights into seasonal eating, emphasizing warming foods, herbs, and spices that help support immunity and maintain balance. By incorporating these foods and spices into your Thanksgiving meal, you can enhance its healing properties and create a festive feast that warms the body from the inside out.

WHY WARMING FOODS MATTER IN TCM

Warming foods boost the immune system by counter-balancing the cold weather and it also supports the body’s digestive organs, particularly the stomach and spleen, which are seen as the source of our energy and vitality. By adding TCM-inspired ingredients to your Thanksgiving meal, you can create a celebration that’s both delicious and nourishing.

TCM-INSPIRED INGREDIENTS TO ADD TO YOUR THANKSGIVING FEAST

Here are some common TCM herbs, spices, and ingredients that you can easily incorporate into your Thanksgiving spread to bring warmth and wellness to the table:

1. Ginger

• Benefits: Ginger is known for its warming qualities, helping to stimulate digestion, improve circulation, and reduce inflammation. It’s particularly effective for easing indigestion, making it a great addition to a Thanksgiving meal.

• How to Use: Add fresh ginger to a pumpkin or squash soup, incorporate it into sauces or marinades, or make a ginger tea to serve as a digestive aid after dinner.

2. Cinnamon

• Benefits: Cinnamon is naturally warming and has antimicrobial properties, which help support the immune system. It also aids in balancing blood sugar levels, which is beneficial if you’re enjoying a big meal.

• How to Use: Sprinkle cinnamon into baked goods like apple pie, mix it into roasted sweet potatoes, or add it to your cranberry sauce for extra warmth and flavor.

3. Garlic

• Benefits: Garlic has warming, antibacterial, and antiviral properties that help boost immunity and protect against seasonal illnesses. It’s also known for supporting heart health and reducing inflammation.

• How to Use: Add roasted garlic to mashed potatoes, blend it into dressings, or add it to roasted vegetables like Brussels sprouts or green beans for an immunity-boosting side dish.

4. Turmeric

• Benefits: Turmeric has strong anti-inflammatory and antioxidant properties. It’s warming and energizing, making it an excellent choice for colder weather when joint stiffness or inflammation may flare up.

• How to Use: Mix turmeric into soups, stews, or mashed vegetables for added color and warmth. You can also add it to your gravy or sprinkle it on roasted root vegetables.

5. Cardamom

• Benefits: Cardamom supports digestion, balances circulation, and has a warming effect on the body. It’s commonly used in both sweet and savory dishes and can also help reduce bloating and digestive discomfort.

• How to Use: Add a pinch of cardamom to sweet dishes like pumpkin pie, spiced apple compote, or roasted butternut squash for a flavorful twist.

6. Clove

• Benefits: Clove has warming, antimicrobial, and pain-relieving properties. It’s also known for its ability to support respiratory health and relieve muscle tension.

• How to Use: Add cloves to your turkey marinade, use it to spice up your cranberry sauce, or make a spiced apple cider by simmering cloves with apples and cinnamon sticks.

7. Root Vegetables (Carrots, Sweet Potatoes, Parsnips, Beets)

• Benefits: Root vegetables are naturally warming, grounding, and nourishing for the spleen and stomach. They provide complex carbohydrates that sustain energy and help stabilize blood sugar levels even though they are sweet.

• How to Use: Roast root vegetables with warming spices like cinnamon and ginger or incorporate them into a hearty Thanksgiving side dish. Both warm and move blood.

SAMPLE TCM-INSPIRED THANKSGIVING RECIPE: 

WARMING GINGER-CINNAMON SWEET POTATOES

Here’s a simple recipe that combines a few TCM principles to create a delicious, warming dish:

Ingredients:

• 4 medium sweet potatoes, peeled and cubed

• 2 tablespoons coconut oil or olive oil

• 1 teaspoon ground cinnamon

• 1 teaspoon grated fresh ginger

• Sea salt to taste

• Optional: A drizzle of honey or maple syrup for added sweetness

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Place the cubed sweet potatoes in a large mixing bowl and toss with the oil, cinnamon, grated ginger, and a pinch of sea salt.

3. Spread the sweet potatoes evenly on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.

4. Drizzle with honey or maple syrup if desired, and serve warm.

This dish pairs perfectly with turkey and provides a nutritious, warming addition to your Thanksgiving table.

ADDITIONAL TIPS FOR A WARM, BALANCED THANKSGIVING

Here are a few more tips from TCM to keep you feeling balanced and energized throughout your Thanksgiving festivities:

• Serve Warm Drinks: Cold drinks can slow down digestion, so opt for warm teas like ginger or cinnamon, or hot apple cider. Warm beverages also help keep you cozy in colder weather.

• Practice Mindful Eating: In TCM, mindful eating is crucial to aid digestion and energy flow. Take your time to chew each bite thoroughly, savor the flavors, and avoid eating to the point of discomfort.

• Balance Sweet and Bitter Flavors: TCM advocates for balanced flavors. While Thanksgiving often features sweet dishes, try to incorporate some bitterness through ingredients like leafy greens or herbs like sage and rosemary to support digestion.

• Add a Small Acupressure Session: If you feel overly full or sluggish after eating, consider trying some acupressure on points like ST36 (located on the outer shin, four fingers below the knee) and CV12 (between the belly button and breastbone) to support digestion.

Thanksgiving is an ideal time to integrate the warming principles of TCM into your meal, helping you stay balanced, nourished, and resilient against seasonal ailments. By adding warming spices like ginger and cinnamon, antioxidant-rich garlic and turmeric, and grounding root vegetables, you can transform your Thanksgiving feast into a meal that celebrates both tradition and health.

Using Acupressure at the Table: Quick Relief for Thanksgiving Indigestion

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Thanksgiving is my favorite holiday, but it often leaves me with a stomachache. This is a time for sharing delicious food and warm company, but it’s easy to end up with digestive discomfort after a big meal. Common complaints like bloating, indigestion, and sluggishness can leave you feeling less than thankful. Fortunately, acupressure offers quick and easy ways to help your body process food, reduce discomfort, and get you back to enjoying the day.

This article will introduce several effective acupressure techniques you can use at the table or after a meal to ease digestion and enhance comfort.

HOW ACUPRESSURE WORKS FOR DIGESTION

Acupressure involves applying pressure to specific points on the body, which in TCM are believed to be connected to pathways of energy (or "Qi") that flow throughout the body. When pressure is applied to these points, it helps release blockages, restore balance, and support organ function. For digestion, acupressure can help regulate the flow of energy in the stomach and intestines, reduce bloating, and alleviate any stomach tension. By tapping into these points, you can effectively aid your body in processing food and enhancing comfort.

KEY ACUPRESSURE POINTS FOR QUICK DIGESTIVE RELIEF

Here are some of the best acupressure points for digestive support. These points are easy to locate and can be gently massaged right at the table or whenever you feel the need.

1. Stomach 36 (ST36) – Zu San Li

• Location: About four finger-widths down from the bottom of your kneecap and one finger-width outward, along the outer edge of the shin bone. (hack; Put your palm on your kneecap and where your 4th finger lands is the point) 

• How It Helps: Known as the “Point of Vitality,” ST36 is one of the most popular acupoints for boosting digestion, improving energy, and reducing bloating and indigestion. This point is helpful for both immediate relief and long-term digestive health.

• How to Use It: Press firmly and massage in a circular motion for 1-2 minutes on each leg. You should feel a slight soreness but not pain.

2. Conception Vessel 12 (CV12) – Zhong Wan

• Location: Midway between the base of your breastbone and your belly button, along the centerline of the abdomen.

• How It Helps: CV12 is an excellent point for reducing stomach discomfort, including bloating, acid reflux, and nausea. It works by harmonizing the stomach and spleen, (in charge of transformation and transportation of food and drink) helping the body process food and reduce bloating.

• How to Use It: Press with two to three fingers in a circular motion (preferably clockwise) for about one minute. This point can be particularly soothing after a large meal.

3. Large Intestine 4 (LI4) – He Gu

• Location: On the hand, in the webbing between the thumb and index finger.

• How It Helps: Although primarily known as a point for headaches and stress, LI4 can also aid in digestive discomfort by promoting energy flow in the large intestine and reducing stomach tension.

• How to Use It: Pinch and press firmly on the webbing between your thumb and index finger, holding for about a minute. You may feel a mild, dull ache that signals you’re on the right spot. Repeat on the other hand.

4. Spleen 6 (SP6) – San Yin Jiao

• Location: Located about four finger-widths above the inner ankle bone, on the inside, just behind the shin bone.

• How It Helps: SP6 supports digestion by harmonizing the spleen, liver, and kidney channels. It is especially useful for bloating, cramps, and overall digestive sluggishness.

• How to Use It: Apply gentle to moderate pressure using your thumb for about 1-2 minutes on each leg. This point is particularly helpful for reducing bloating.

SIMPLE SELF-MASSAGE TECHNIQUE TO IMPROVE DIGESTION

Beyond specific points, a gentle abdominal self-massage can also help stimulate digestion after a big meal. Here’s a quick method you can try discreetly while sitting:

1. Place your hands on your lower abdomen. Using your fingertips, gently apply circular movements in a clockwise direction. This motion follows the natural direction of digestion.

2. Move around your entire abdomen, gradually increasing the size of the circles as you go. Spend about 2-3 minutes in total massaging the stomach area.

3. Breathe deeply and slowly as you massage, which can further help relax the digestive tract and reduce any feelings of fullness or discomfort.

In addition to acupressure, here are some quick TCM-inspired tips to prevent digestive issues during Thanksgiving:

• Savor Warming Foods: In TCM, warm foods and drinks are believed to support digestive health. Opt for teas or warm water rather than cold drinks, as they help ease the digestive process.

• Avoid Overeating: Try to eat slowly and avoid the temptation to fill your plate too much. Smaller, mindful portions are easier on the stomach.

• Incorporate Ginger and Other Spices: Ginger is a well-known digestive aid in TCM. You can sip on ginger tea or sprinkle fresh ginger on your meal to support digestion.

Digestive discomfort doesn’t have to be a part of your Thanksgiving experience. With acupressure, you have a simple, effective tool for relieving indigestion and bloating right at your fingertips. By taking just a few minutes to focus on these points, you can help your body relax and process food with ease.

And of course, GIVE THANKS.  

Acupuncture’s Efficacy for the Autonomic Nervous System During These Stressful Times

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This week, the Elections were intense, bringing about heightened emotions and significant stress for many people. This stress often places strain on the autonomic nervous system (ANS), which controls essential functions like heart rate, breathing, and digestion. Prolonged stress from events like this can disrupt the delicate balance of the ANS, leading to symptoms like anxiety, insomnia, digestive problems and muscle tension.

Acupuncture is recognized for its ability to help manage stress by restoring harmony in the body’s Autonomic Nervous System (ANS).

HOW STRESS AFFECTS THE AUTONOMIC NERVOUS SYSTEM

The ANS consists of two branches:

• The Sympathetic Nervous System (SNS): Often called the "fight-or-flight" system, the SNS prepares the body to react to threats. Prolonged SNS activity leads to heightened heart rate, increased blood pressure, and tension throughout the body.

• The Parasympathetic Nervous System (PNS): Also known as the "rest-and-digest" system, the PNS promotes relaxation and recovery. It counters the effects of the SNS by slowing the heart rate, promoting digestion, and calming the mind.

Intense stress can lead to SNS overactivity and PNS suppression, making it hard for the body to "switch off" and relax. This state of constant activation can manifest as anxiety, irritability, insomnia, and even physical health issues like headaches and digestive problems.

HOW ACUPUNCTURE REGULATES THE AUTONOMIC NERVOUS SYSTEM

Acupuncture involves inserting fine needles into specific points, or acupoints, on the body to regulate the flow of energy, or "Qi." By targeting specific acupoints, acupuncture stimulates nerve pathways that influence the ANS, promoting a healthy balance between the SNS and PNS. Here are several ways acupuncture helps regulate the ANS and reduce stress.

1. Calming the Fight-or-Flight Response

During periods of stress, acupuncture works by reducing SNS activity and promoting PNS activation. For example, stimulating points like GV20 (Baihui) and HT7 (Shenmen) has been shown to calm the body’s stress response and encourage relaxation. This effect helps shift the body out of "fight-or-flight" mode, allowing it to return to a more relaxed and balanced state.

2. Reducing Stress Hormones and Anxiety

Acupuncture has been found to decrease levels of cortisol, a hormone associated with stress. By reducing cortisol, acupuncture alleviates anxiety and improves resilience to stressors. This reduction in stress hormones allows the body to better handle the psychological demands of situations like elections, helping to prevent prolonged periods of elevated stress and its health impacts.

3. Promoting Neurotransmitter Release

Acupuncture stimulates the release of neurotransmitters like serotonin and endorphins, which play vital roles in managing mood and promoting relaxation. These “feel-good” chemicals counteract the effects of stress hormones, reducing tension and creating a sense of calm.

4. Enhancing Vagal Tone

The vagus nerve, which influences heart rate, digestion, and emotional well-being, is a crucial component of the parasympathetic nervous system. Acupuncture can stimulate the vagus nerve, improving vagal tone, which strengthens the body's ability to regulate stress responses effectively. This benefit helps create a buffer against heightened stress responses and supports emotional stability.

EVIDENCE SUPPORTING ACUPUNCTURE FOR STRESS AND ANS REGULATION

Recent research underscores acupuncture's efficacy in reducing stress and balancing the ANS, providing a strong case for using acupuncture to manage election-related stress.

• Decreased Anxiety and Improved Sleep: A study in The Journal of Acupuncture and Meridian Studies found that acupuncture treatments helped reduce anxiety by balancing the ANS. Another study in Sleep Medicine revealed that patients with insomnia experienced improved sleep quality after acupuncture, a benefit that can be invaluable during high-stress periods like elections.

• Improved Heart Rate Variability (HRV): Heart rate variability (HRV), a marker of the balance between the SNS and PNS, has been shown to improve with acupuncture. Higher HRV is associated with better stress management and resilience, while low HRV is often seen in those under chronic stress. In a study published in Autonomic Neuroscience, acupuncture significantly improved HRV, enhancing the body's ability to adapt to stress.

• Lowered Cortisol Levels: Research published in Evidence-Based Complementary and Alternative Medicine demonstrated that acupuncture can lower cortisol levels, reducing the intensity of stress responses. This effect helps alleviate symptoms associated with chronic stress, making acupuncture an effective approach to election-related anxiety.

PRACTICAL TIPS FOR MAXIMIZING ACUPUNCTURE BENEFITS DURING ELECTION STRESS

While acupuncture is highly effective on its own, pairing it with other stress-management practices can provide even greater relief. Here are a few tips for getting the most out of acupuncture sessions during election season:

• Attend Regular Sessions: Weekly acupuncture sessions during high-stress periods are beneficial for maintaining ANS balance and promoting relaxation.

• Incorporate Deep Breathing: Practicing breathing exercises daily supports parasympathetic activation and helps you manage stress in real-time.

• Limit News Consumption!: Overexposure to election coverage can heighten stress. Limiting screen time can help reduce tension, allowing you to maintain a balanced perspective.

• Prioritize Restorative Practices: Practices like yoga, Tai Chi, and meditation complement acupuncture by further reducing SNS activity and improving stress resilience.

• Go for a Walk!: Discharging stressful energy is so important. Going for a brisk walk until you just break a sweat will do this. 

If you're interested in using acupuncture for stress relief, consult a Licensed Acupuncturist (L.Ac.) who can tailor a treatment plan suited to your specific needs and health goals.

The Benefits of Acupuncture for Managing Tremors

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I’ve had a couple of patients this past month with tremors, reporting an ease in their symptoms, better sleep and overall more energy (because their muscles are not constantly trembling) Tremors, or involuntary rhythmic muscle movements, are often associated with neurological conditions like Parkinson’s disease, essential tremor, or multiple sclerosis. Tremors can affect  a person’s ability to perform tasks requiring fine motor skills. Acupuncture has emerged as a valuable complementary therapy for managing tremors. Acupuncture works by stimulating specific points on the body to improve overall balance and reduce involuntary movements.

UNDERSTANDING TREMORS AND THEIR CAUSES

Tremors are caused by abnormal activity in the parts of the brain responsible for muscle control and coordination, particularly the cerebellum and basal ganglia. They can be categorized into different types based on their triggers:

• Resting tremors occur when the muscle is relaxed, commonly seen in Parkinson’s disease.

• Action tremors happen during voluntary movement and are typical in conditions like essential tremor.

• Postural tremors appear when holding a position, often related to anxiety or fatigue.

The cause of tremors varies and can range from neurodegenerative conditions, genetic predisposition, thyroid issues, certain medications, and even emotional stress. Acupuncture can be a beneficial, non-invasive treatment for managing tremors, offering an approach that treats both the physical and emotional components of the condition.

HOW ACUPUNCTURE HELPS WITH TREMORS

1. Modulating Nervous System Activity

Often when a patient with tremors is in a nervous situation, their tremors become apparent. Acupuncture influences the central nervous system, which plays a role in the body’s control over muscles and movement. By inserting needles into specific acupoints, acupuncture stimulates the release of neurotransmitters like dopamine and serotonin, which are crucial for maintaining motor control. This can be particularly beneficial for patients with tremors related to Parkinson’s disease, as dopamine deficiency in the brain is a key contributor to motor symptoms. Through these neurotransmitter effects, acupuncture helps to regulate involuntary movements and improve motor coordination.

2. Reducing Inflammation and Oxidative Stress

Inflammatory processes and oxidative stress are common in conditions that involve tremors. Acupuncture has been shown to reduce inflammation by lowering levels of pro-inflammatory cytokines and stimulating antioxidant pathways. These effects may help prevent further damage to brain cells and support nervous system health, reducing the severity of tremors over time.

3. Improving Blood Flow and Circulation

Improved circulation is another benefit of acupuncture that can help with tremor management. Enhanced blood flow ensures that oxygen and essential nutrients reach the brain and muscles, which is essential for optimal muscle function. By boosting circulation, acupuncture can improve overall tissue health and aid in the removal of toxins, supporting the body’s ability to control muscle movements.

4. Balancing Qi and Promoting Energy Flow

According to Traditional Chinese Medicine, tremors are often seen as a result of disrupted Qi (energy flow) and imbalances in the liver and spleen meridians. Acupuncture seeks to rebalance Qi and enhance energy flow by targeting specific acupoints associated with these meridians. The liver, in TCM, is linked to muscle control, and by stimulating acupoints associated with the liver, acupuncture can reduce muscle tension and spasms. This approach aligns the body’s internal systems and may help stabilize tremors over time.

5. Calming the Mind and Alleviating Stress

Stress and anxiety can exacerbate tremors, particularly in conditions such as essential tremor or psychogenic tremor. Acupuncture effectively reduces stress by stimulating the body’s parasympathetic nervous system, also known as the “rest and digest” system, which helps calm the mind. By reducing the production of stress hormones like cortisol, acupuncture helps prevent episodes of stress-induced tremors and supports overall mental well-being.

CLINICAL EVIDENCE SUPPORTING ACUPUNCTURE FOR TREMORS

Research supporting acupuncture’s benefits for tremors has been growing in recent years. Although more large-scale studies are needed, existing research and case studies indicate positive outcomes.

1. Parkinson’s Disease

A 2017 study published in Evidence-Based Complementary and Alternative Medicine explored acupuncture’s effects on Parkinson’s patients and found that regular acupuncture treatment improved motor symptoms, reduced tremors, and enhanced the quality of life for participants. Another study in The Journal of Traditional Chinese Medicine found that acupuncture, when combined with standard medications, significantly reduced tremor severity in Parkinson’s patients.

2. Essential Tremor

Research suggests that acupuncture may help relieve essential tremor by reducing involuntary muscle contractions. A case study published in The Journal of Integrative Medicine documented a patient with essential tremor who experienced a noticeable reduction in tremor amplitude and improved fine motor skills after undergoing regular acupuncture sessions.

3. Anxiety-Related Tremors

For patients with anxiety-induced or psychogenic tremors, acupuncture has shown promising results in calming the nervous system and alleviating stress. A study in The Journal of Acupuncture and Meridian Studies found that acupuncture reduced stress-related symptoms, including tremors, in patients experiencing generalized anxiety disorder. The calming effect of acupuncture on the nervous system helps these patients better control their symptoms and reduces the frequency of tremor episodes.

WHAT TO EXPECT DURING ACUPUNCTURE TREATMENT FOR TREMORS

When you begin acupuncture treatment for tremors, a licensed acupuncturist will conduct a thorough assessment, examining your symptoms, lifestyle, and medical history. The treatment will typically involve inserting thin, sterile needles into points on the body that correspond to nervous system regulation, motor control, and stress relief.

COMPLEMENTARY LIFESTYLE PRACTICES FOR MANAGING TREMORS

While acupuncture is effective on its own, combining it with other practices can maximize results. Some suggestions include:

• Physical therapy and stretching to improve muscle control and reduce stiffness.

• Regular exercise like Tai Chi or yoga, which promotes balance and flexibility.

• Dietary changes to reduce inflammation and promote brain health, such as consuming omega-3 fatty acids and antioxidants.

• Mindfulness practices like meditation, which can reduce stress and improve overall mental well-being.

Acupuncture offers a natural, holistic approach to managing tremors, with benefits that include pain relief, improved muscle control, reduced stress, and overall nervous system support. By targeting the root causes and calming the body, acupuncture has the potential to reduce tremor frequency and severity, helping patients regain a sense of control, improve sleep, and improve their quality of life.

If you are considering acupuncture for tremor management, consult with a licensed acupuncturist (L.Ac) who can create a personalized treatment plan tailored to your symptoms and health goals.

Treating TMJ with Acupuncture for Jaw Pain

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I’ve been treating TMJ a lot lately which seems to manifest differently for different patients. Common symptoms of TMD/TMJ include:

• Jaw pain or tenderness

• Difficulty opening or closing the mouth

• Clicking, popping, or grating sounds in the jaw

• Headaches or migraines

• Ear pain or pressure

• Neck and shoulder pain

Temporomandibular Joint Disorder (TMD), often referred to as TMJ, is a condition affecting the temporomandibular joint, which connects the jaw to the skull. TMD can cause discomfort, pain, and restricted movement in the jaw, often accompanied by headaches, earaches, and difficulty chewing.  While conventional treatments, such as medications, physical therapy, and dental appliances, are commonly used, acupuncture offers another alternative for managing the pain. 

UNDERSTANDING TMD/TMJ

The temporomandibular joint (TMJ) is a hinge-like structure located on both sides of the face, connecting the lower jawbone (mandible) to the skull. It allows for smooth jaw movement when speaking, chewing, and yawning. TMD occurs when there is dysfunction in this joint or the surrounding muscles, ligaments, and tissues.

TMD can be caused by various factors, including stress, teeth grinding (bruxism), poor posture, arthritis, or injury to the jaw.  Conventional treatments aim to relieve pain and improve jaw function, but they may not address the underlying causes or provide long-term relief. Acupuncture offers a complementary approach that targets both the symptoms and the potential causes of TMD.

HOW ACUPUNCTURE HELPS TREAT TMD/TMJ

Acupuncture works by stimulating specific acupoints on the body, which are believed to influence the flow of Qi through meridians, or energy pathways. For TMD, acupuncture focuses on motor points that regulate the muscles, nerves, and tissues surrounding the jaw, as well as those that address stress and tension in the body.

Here’s how acupuncture can help relieve TMD symptoms:

1. Pain Relief and Muscle Relaxation

Acupuncture is known for its analgesic (pain-relieving) properties. When needles are inserted into acupoints, the body releases natural painkillers, such as endorphins and serotonin. This helps reduce pain in the jaw, face, and head.

2. Electro-Acupuncture and Dry Needling techniques

Acupuncture can relax tight or overworked muscles, which are often responsible for jaw tension and discomfort. By using an electric stim to the needles, or even dry needling to neck muscles associated with the jaw, this eases muscle spasms and  helps restore normal jaw movement.

3. Improving Nerve Function

TMD can involve nerve-related pain, especially if there is pressure on the trigeminal nerve, which is responsible for sensation in the face. Electro-acupuncture helps by regulating nerve function, reducing nerve sensitivity, and calming overactive pain signals. This can provide relief from sharp or shooting pains in the jaw and face, which are common in TMD.

4. Stress Reduction

Stress and anxiety are major contributors to TMD, often leading to jaw clenching, teeth grinding, and increased muscle tension. Acupuncture is effective in reducing stress by calming the nervous system and promoting relaxation. By stimulating points that regulate the body’s stress response, acupuncture lowers levels of stress hormones like cortisol, helping to prevent jaw tension from recurring.

CLINICAL EVIDENCE SUPPORTING ACUPUNCTURE FOR TMD

Numerous studies have demonstrated the effectiveness of acupuncture in relieving TMD symptoms. For example, a 2018 study published in The Journal of Orofacial Pain found that acupuncture significantly reduced pain and improved jaw function in patients with TMD. Participants who received acupuncture experienced greater pain relief compared to those who received traditional TMD treatments alone.

Another study published in Evidence-Based Complementary and Alternative Medicine showed that acupuncture improved pain thresholds and decreased the frequency of jaw clicking and muscle tenderness in patients with chronic TMD. These findings suggest that acupuncture can be an effective treatment for both acute and chronic TMD symptoms.

In addition, acupuncture has been shown to reduce the intensity and frequency of headaches and migraines, which are often associated with TMD. A study published in Headache: The Journal of Head and Face Pain found that acupuncture reduced the number of headache days in patients with chronic tension-type headaches, a common co-occurring condition with TMD.

WHAT TO EXPECT FROM AN ACUPUNCTURE TREATMENT FOR TMD

During a typical session, needles may be inserted into points on the face, jaw, neck, and sometimes arms or legs depending on the treatment plan. The needles are very thin, and most patients experience little to no discomfort. Many people find acupuncture relaxing, and some even fall asleep during the treatment. I always start with points away from the pain before needling the jaw directly. This “drains” the pain and inflammation and often don’t need to needle the face. I also include a lot of hands-on therapy for the jaw.

 LIFESTYLE

Here are some additional things you can do to help:

• Massage therapy to relax facial and jaw muscles.

• Stress management techniques such as mindfulness or meditation to reduce emotional tension.

• Reduce gum chewing and eating hard crunchy foods like nuts until it subsides

If you suffer from TMD and are looking for a non-invasive treatment option, acupuncture may be a valuable addition to your wellness plan. Be sure to consult with a licensed acupuncturist L.Ac. who can design a personalized treatment plan based on your specific needs and health goals.