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As the summer months wind down, the excitement of a new school year can be tinged with feelings of anxiety and stress for students of all ages. Whether it's the anticipation of meeting new teachers and classmates, adjusting to a new routine, or facing academic challenges, the back-to-school period can take a toll on both the mind and body. Acupuncture can help!
UNDERSTANDING BACK-TO-SCHOOL STRESS
Back-to-school stress is a common experience, not limited to students alone. Parents, teachers, and even school staff can also feel the pressure as the academic year approaches. For students, stressors can range from academic expectations to social dynamics and extracurricular commitments. These stressors, if not managed effectively, can lead to a range of physical and psychological symptoms, such as headaches, sleep disturbances, irritability, and even weakened immune responses.
A REDDING FAMILY’S EXPERIENCE WITH BACK-TO-SCHOOL STRESS
Last week I had a long time patient come in for insomnia. Her 11-year-old daughter happened to be with her. I treated the Mom for her anxiety-induced insomnia and her Mom mentioned her daughter was having stomachaches and was anxious about going back to school. I also treated the daughter for anxiety induced stomachaches and after one session they both reported feeling better. The Mom started sleeping and the daughter’s tummy aches were gone. Both of them just needed a reset so their nervous systems could go from “fight or flight” back to “rest and digest.”
While acupuncture has been used for centuries to treat a variety of conditions, its potential in addressing stress and anxiety has caught the attention of modern researchers and luckily this family reached out to me before going on medication.
HOW IT WORKS
Acupuncture is believed to stimulate the body's energy pathways, promoting the smooth flow of energy and restoring balance. Additionally, acupuncture may trigger the release of endorphins and other neurotransmitters that contribute to feelings of relaxation and well-being.
RESEARCH ON ACUPUNCTURE FOR STRESS
One study published in the "Journal of Acupuncture and Meridian Studies" (2020) found that acupuncture sessions led to significant reductions in perceived stress levels among participants. Luckily with modern technology, acupuncture can be measured and there are dozens of research articles proving so.
A HOLISTIC APPROACH TO BACK-TO-SCHOOL STRESS
Combining acupuncture with other stress-reduction techniques, such as mindfulness, deep breathing, and physical activity, can amplify the benefits. Moreover, maintaining a healthy diet, getting to bed early, and fostering a supportive social network are integral components of managing stress during the back-to-school transition. I was so happy to be able to help this mother and daughter so their transition back to school was not so stressful.
If you are a teacher, a student or a parent, don’t forget to reach out if you are struggling with stress. Acupuncture is a great reset for the new school year!