Photo by Laura Kara.
In the realm of traditional Chinese medicine (TCM), the concept of seasonal cycles and their influence on human health has been a fundamental aspect for centuries. The philosophy recognizes the cycles of nature, including the changing seasons, as integral components influencing both physical and emotional well-being. Each season is associated with specific elements, organs, and energetic qualities that impact the body's balance. With that knowledge, when approaching a patient, I’ll note their symptoms and keep in mind what the “season” is. This time of year, we’re approaching the “Spleen season” which starts in mid August and lasts to mid-September and I’m seeing symptoms.
In our medicine, “Spleen” includes the spleen/stomach/pancreas organ network, but we just call it “Spleen.”
What are the symptoms of Spleen energy out of balance?
1. Bloating and Puffiness:
The Spleen is in charge of the transformation and transportation of food/drink and when our Spleen energy is out of balance, so is our digestion. Loose stools, water retention and fatigue after eating is one of the main symptoms.
This is a good time to let go of foods the spleen doesn’t do well with like dairy, gluten and sugar. Instead, enjoy the harvest of late summer vegetables, whole grains and warming teas, avoiding cold foods and drinks.
2. Fatigue:
Many patients, especially with the humid, damp weather lately have been extremely fatigued. This is compounded by the Spleen season we’re approaching. When the Spleen energy is balanced, the muggy weather will not affect you.
I’ve been adding moxibustion to points for clearing dampness and it’s made a big difference in my patients’ energy. Moxibustion in acupuncture is the treatment of burning Artemisia (mugwort) on a point to either heat it, or give it more energy. It’s extremely useful in moving stagnant “swampy” energy especially this time of year. Getting regular acupuncture and moxibustion treatments during this season is recommended.
3. inner knee pain:
Sometimes inner knee pain is not necessarily structural, but worse during this season. Lately, my patient’s knee issues are acting up, not necessarily from more exercise, but simply from the season. I prefer to use heat instead of ice when this is the reason and it makes a big difference. Again, acupuncture with moxibustion, or a nice warming liniment is a great treatment this time of year and everyone knows I love a good heat lamp to help penetrate the treatment!
4. Worry and obsessive thinking:
Worry is the emotion of the spleen network. Overthinking can damage this network and weaken our ability to digest not only food, but also thought, literally causing a knot in the solar plexus. Also, a weak spleen will cause worry and overthinking. It works both ways. Acupuncture focusing on this channel as well as points for calming the mind work quickly and efficiently to reset these thought patterns. Spending time in nature also helps.
The concept of spleen season in acupuncture embodies the deep-rooted connection between the human body and the natural world. By harnessing the wisdom of traditional Chinese medicine, my patients can seek balance and well-being through the art of acupuncture during this transitional phase. Embracing the principles of spleen season not only addresses immediate health concerns but also aligns us with the ever-changing rhythms of nature. As you embark on this holistic journey, remember that consulting with qualified practitioners and integrating TCM practices can be collaborated with modern medical approaches. Seeing a Licensed Acupuncturist (L.Ac.) is best.